What is your:
- Go-to pre-run food/nutrition?
- Bagel, yogurt, banana, 3 nuun tablets the day before and a Gel to start the race.
- Go-to post-run food/nutrition?
- Anything greasy, I deserve it at that point!
- Favorite running gadget/accessory?
- My mind – no gizmos and gadgets for me. Shorts with a phone holder are nice though!
- Favorite place to run?
- Edmonton river valley, single track
Would you rather:
- Trail or road race?
- Indoor or outdoor running?
- Outdoor 100%
- Silence or music?
- Silence, music screws up my feels and breathing.
- Solo run or run with friends?
- I would rather run with friends, but often I have to run solo to get my intense workouts done.
Where could we find you outside of work?
With my wonderful family of 2 children, 2 year old boy and 3 month old girl, beautiful wife Kirsten and Sweet dog Mya, we would be outdoors at the Laurier dog park or doing some fun outdoor activity. By myself you’ll find me in our gorgeous trail system